Course curriculum

  • 1

    WELCOME!!!!!

    • About The Quest

    • Next steps

    • Please take a moment to answer this

  • 2

    Module One - Let's get the fun started.

    • Who I am?

    • What is Playfulness and why is it so important?

    • What are we going to do?

    • Playfulness Commitment

    • Let's break the routine!

    • Judgment-FreeZone

    • The Playfulness Diary

    • Exercise 1 - The Seed of Playfulness

    • Exercise 2 - Your Childhood Stories

    • Exercise 3 - Grounding Exercise

    • Exercise 4 - *THE* Funny Walk!

    • Exercise 5 - Journaling

    • Check-In Time

    • Week 1 - Q&A Live Call

  • 3

    Module Two - Keeping the vibe throughout your day.

    • Laughing at yourself

    • Being in the moment through Play

    • Your crazy intimate moment

    • Stretching your mind through play

    • Exercise 1 - Walk and Thank

    • Exercise 2 - Dance Away

    • Exercise 3 - The invisible Party

    • Check-In Time

    • Week 2 - Q&A Live Call (Video)

    • Week 2 - Q&A Live Call (Audio)

  • 4

    Module Three - Consciousness and Play.

    • Feeling your feelings all the way

    • Keep up your energy throughout your day (creating anchors)

    • Conscious Play

    • Important extra tips

    • Exercise 1 - Stop and Play

    • Exercise 2 - Cooking with fun

    • Exercise 3 - Making Yourself Laugh

    • Exercise 4 - Talk to Everything

    • Check-In time

    • Week 3 - Q&A Live Call (Video)

    • Week 3 - Q&A Live Call (Audio)

  • 5

    Module 4 - Shift, Activate and Expand.

    • Shifting your energy through play

    • More play = more productivity

    • Activating your imagination through play

    • Exercise 1 - Looking in the mirror

    • Exercise 2 - Celebratory Dance

    • Exercise 3 - High 5 yourself

    • Epilogue - Loving yourself anyway

    • Last thoughts

    • Week 4 - Q&A Live Call (Video)

    • Week 4 - Q&A Live Call (Audio)

  • 6

    Congratulations!!!!!

    • You made it

  • 7

    BONUSES!!!!!

    • One Movement that will bring you JOY now :)